What We Do

What can we help you with?

  • Depression

  • Anxiety & Panic

  • Adolescent Mental Health

  • Emerging Adulthood (18-30)

  • Grief & Bereavement

  • Improving Relationships

  • Disordered Eating & Body Image

  • Trauma

  • Perfectionism & Type-A

  • Motherhood & Matrescence

  • Breakups & Life Transitions

  • Building Better Self-Care & Habits

  • Individual Therapy

    In person or virtually—we are here to help you take the small steps that lead to big changes.

  • Group Therapy

    We hold groups in-person in our office. Upcoming group opportunities will be posted here and on our social media pages. If you have questions about groups, please reach out to us!

  • Consultation

    We offer a range of clinical and professional consultation services. For more information, please contact us.

Appointment FAQs

Contact Us

Please note: 

Electronic communication, including email, is not a secure method of communication, and there is some risk that one’s confidentiality could be compromised with its use. 
While we do our best to prevent this with encryption, firewall, and antivirus software on all devices–the remote risk remains. 

If you are not comfortable with this, please feel free to contact us at 914.440.0402 and leave a message on our confidential voicemail.